HOLISTIC ACTION PLAN Sessions :
Mix & Match the following, for your particular needs, or inquire about other methods with which you’re familiar:
1 M I N D
CAREER, STRESS MANAGEMENT, WORK-LIFE BALANCE – we sit in chairs for strategizing sessions & make do yoga, reiki, sound healing or guided meditations for stress management.
HOLISTIC LIFESTYLES, WELLNESS PROGRAMS at WORK – we sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. We offer cooking & holistic food preparation, including juicing, raw foods, vegetarian cooking lessons, in addition to our wide variety of holistic health session for optimum wellness & well-being.
TUTORING – We sit in chairs and discuss topics of choice.
YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.
VOICE COACHING – You stand as I coach you on singing or speaking.
2 B O D Y
SLEEP SOUNDLY PROGRAM – We sit in chairs and talk about your sleeping issues. Guided meditations may be added for full benefit to open the subconscious mind to ensuring better sleep.
YOGA & TRADITIONAL MEDITATION – we work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.
PAIN RELIEF COUNSELING – supported by foam wedges or pillows, you discover a position of anti-gravity & learn to relax into proper alignment with your body, mind, heart & soul. Emotional release makes this easy. Many ailments can be greatly reduced by this one simple practice.
DANCE & EXPRESSIVE MOVEMENT – we move in a studio space to help you find ways to enhance your goals for well-being & creative expression as we explore ethnic or contemporary dance styles or perhaps explore choreography.
3 H E A R T
BACH FLOWER & F.E.S. CONSULTATIONS – We sit in chairs and discuss your emotional challenges and I recommend which remedies will be beneficial. These remedies are readily found online or at health food stores like Whole Foods. EFT – We sit in chairs as I show you how to do tapping points on head, face, and chest for emotional clearing.
EMOTIONAL RELEASE WORK – You may sit or lie down and tell your story as I help you focus on reclaiming your serenity and empowerment by helping you permit the laughing, crying, shaking, yawning, and growling, or sound making that promotes wellness.
RELATIONSHIP COUNSELING, MEN’S WORK, GODDESS COACHING, or DATING for MARRIAGE COACHING – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. Men’s work focuses on the particular challenges men often have with work as well as their relationships, including how to honor the feminine, vision questing for their life’s mission and emotional intelligence at home and work. Goddess coaching is to assist women reclaim their femininity and grace as they pursue their heart’s desires.
STRESS MANAGEMENT, WORK-LIFE BALANCE – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment.
4 S O U L
ANGEL, INTUITIVE, PAST LIFE, OR PSYCHIC READINGS OR HEALINGS – We sit in chairs and I channel information for you or work with energy healing.
ASTROLOGY – We sit in chairs and discuss your chart(s).
CREATIVE SELF-EXPRESSION – We sit and stand in studio and explore your creative goals and projects. Writing, singing, drama, poetry, lessons & goal achievement coaching offered.
GUIDED MEDITATIONS, SOUND HEALINGS, POLARITY WORK, SHAMANIC THERAPY, BREATH WORK CHAKRA BALANCING, OR REIKI – You lie down with your clothes on and allow me to do energy work on you, or if Polarity, then I use gentle, hands-on, energy balancing using meridian points.
VOICE COACHING – You stand or sit as I coach you on singing or speaking.
YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth. Comfortable and loose clothing is advised.
5 E N V I R O N M E N T A L
FENG SHUI – I travel to your home or office to perform chi adjustments or make recommendations for your interior or exterior design, using compass directions, symbolic design choices, arrangement of furniture, color selections, or transcendental cures.
AROMATHERAPY – Using organic essential oils is a fine way to address many levels of well-being simultaneously. Remember how the scent of Tangerines filling the room has delighted you. There are fascinating facts about how rose oil for example, is the highest vibrational frequency on the planet, with #2 trailing far behind the 340hz of pure rose oil. Many ailments can be greatly reduced by this one simple practice of aromatherapy. Everyone is different however & oils should be approached cautiously for they have medicinal potencies which can easily overwhelm a person. There are many purely benign oils like rose or lemon or lavender, but there are others which are important to use wisely, like cinnamon, ylang-ylang, thyme, & other strong, essential oil varieties.
6 G R O U P
TEAM BUILDING, WELLNESS EDUCATION PROGRAMS, ENLIGHTENED LEADERSHIP TRAININGS, SUPPORT GROUPS, TEAM TRAININGS, BRAINSTORMING SESSIONS, MEDIATION, THINK TANKS, etc. – You come to one of our centers to get training, therapeutic sessions, meeting facilitation, mediation services, and other related options. We are also delighted to come to you!
STEP FIVE: WEEKLY ADVANCEMENTS & ENERGY CLEARINGS
As you progress on your path, your soul’s journey toward ultimate fulfillment, expressing at your highest potential, each week, you’ll look at what’s working & what needs more attention. There are lots of modalities to choose from to address whatever arises in the moment as most important. By staying present with one’s goals & challenges, one is able to navigate toward self-mastery with grace & dignity. Anticipating your needs, you discover well-being again…and success…as you walk your path to total holistic fulfillment!!
You’ll see results from there, week-after-week. First you’ll like how it feels to be supported on your journey. Next, you’ll start noticing that you’re getting everything you want & it feels good. Finally, you’ll find ways to savor the moments of your Life & express at your highest potential.
Working together, we’ll get you where you really want to be: at peace with all that is. Empowered & enjoying everything you’ve ever wanted. This is arguably the purpose of Life: to enjoy your time on planet Earth, to find Peace consciously within.
TERESA ANN FOXWORTHY, BA, MLC, RCT, IFSG
As your tour guide & personal coach, you’ll be interested to know my yogic studies began around age 9, as did dance, acting, piano, writing poetry, etc. By 17, I was teaching yoga, doing therapeutic massage & working as a raw chef. This “class artist” in kindergarten became “class choreographer” in high school, “radio show host” in France, & artist/marketing executive working with the top tiers of hi-tech, Hollywood, hospitality, & the music industries. I was detoured by a work-related injury & quickly had to learn from the inside out. I thought I knew about healing before my injury, but the reality of navigating the inner landscape to effect positive change in one’s outer reality poses creative challenges of both mind & spirit, heart & body.
For ten years I peeled the layers of emotion that kept me from living a normal life. Now I want to help you. Bliss is your birthright. Enjoy the emotional support & learn to work with energy dynamics so you can fulfill your soul’s contract for this time on Gaia. It’s time to live the dream… After my own development & helping senior executives from Fortune 100 companies, like Hewlett-Packard, and working with so many psychiatrists, psychologists, social workers, & other coaches, I feel eager to work with your decision to move your life forward this year.