Mill Valley Wellness Center

Welcome to FOXHAVEN WEST ~ Mill Valley Wellness & Well-Being Center , Southern Marin County (California,  USA; just North of the Golden Gate Bridge in San Francisco) is a quaint place with rustic charm for you to explore your journey into wellness & well-being.

We offer a variety of in-person coaching, counseling, education, consultations, and holistic treatment & rejuvenation sessions. We hope to be your favorite place to visit for your wellness & well-being needs.

As you explore your emotional well-being, you will discover your physical and mental well-being automatically improving. Individuals, couples, and small groups of up to 8 people are invited to experience our therapeutic sessions for personal and collective benefits.

We offer 26 types of Holistic Modalities. Sessions include: relationship coaching, emotional well-being, spiritual development, yoga, aromatherapy, Reiki, EFT, angel therapy, shamanic therapy, career counseling, empowerment training, diet & holistic lifestyles coaching, energy work, feng shui, astrology, sleep therapy, meditation instruction, sound healing, and breath work, voice lessons, and related coaching or treatment sessions. Decide what your deepest needs are, your biggest challenges, and together we can dissolve those challenges to help you live as an empowered creator.

The MILL VALLEY WELLNESS CENTER is the private healing studio of Teresa Ann Foxworthy, a professional coach & healer for the last 20 years, who also has offices in San Francisco and San Diego.

Please review our site and contact us with your questions, comments, or request to set-up a time for us to discuss how we may support your holistic journey into wellness & well-being.

ABOUT US

The MILL VALLEY WELLNESS CENTER offers senior executive wellness  well-being consultations, readings, coaching sessions, & rejuvenating treatments.  We serve those who want to nurture their hearts & souls after climbing the corporate ladder, or who are in the midst of a significant transition in their lives. Teresa spent 15 years in Corporate America, overcame a serious injury, and learned first hand the importance of work-life balance. She has clients from around the world by phone and is available for a limited time to do in-person sessions while here in the Baltimore/Washington, DC area.

OUR MISSION

MILL VALLEY WELLNESS CENTER is a quaint place to explore your journey into wellness & well-being. We offer a variety of in-person coaching, counseling, education, consultations, and holistic treatment & rejuvenation sessions. Our mission is to assist you cultivate a wholeness of being: body, mind, heart, & soul. We hope to be your favorite place to visit for your wellness & well-being needs. As you explore your emotional well-being, you will discover your physical and mental well-being automatically improving. Wellness is accelerated when you connect with you Inner Light. By aligning with your own divinity, you become more radiant, vibrant, and empowered as you realize your dreams & goals in this lifetime.

WHO WE SERVE

Individuals, couples, and small groups of up to 8 people are invited to experience our therapeutic sessions for personal and collective benefits. Learn to live more fully in the present, allowing your highest vision, by releasing the old energy blocks, usually caused by early emotional wounds from childhood or young adulthood, and learning how to live a more holistic life.


HOW WE BENEFIT YOU

Connecting with your inner source of wisdom, reclaim your sacredness, while you learn to create a lifestyle which promotes profound well-being & joy. Empowerment, balance, relationship skills, vitality, spiritual growth, and creative self-expression are just a few of the benefits from our services.

 

WELLNESS PROGRAMS

SESSIONS

Set in a lovely wooded environment, our facility has 1500 square feet to utilize for individuals or small groups of up to eight people. This includes conference room, sitting room, group dynamics, & outdoor terrace under the shady trees, as well as kitchen & bathroom facilities. Our center is kept at ideal temperatures for your comfort. We offer a clean & elegant environment for you to focus on your healing or coaching sessions.

Individual Therapeutic Sessions are usually 90-minutes to allow you enough time to really relax into a conscious space of healing & regeneration to facilitate a quantum shift in your awareness. Self-mastery, personal transformation, goal management, and spiritual development are key components of self-actualization. Group meetings or coaching sessions are offered as well. From time to time we offer classes for group coaching, as well as tele-classes, trainings, and online learning.

Combining the techniques of ancient practices with contemporary strategies has proved most successful. All sessions are non-sexual. You are encouraged to allow time before and after sessions to prepare for & integrate the benefits of each visit. Each session is tailored for your uniqueness and your well-being. Discover how a holistic approach to live, love, & success can bring your peace, joy, and a long & happy life!

26 MODALITIES

We offer 26 types of Holistic Modalities. Sessions include: relationship coaching, emotional well-being, spiritual development, yoga, aromatherapy, energy work, feng shui, astrology, meditation instruction, sound healing, and breath work, with more varieties of each. Decide what your deepest goals are, your biggest challenges, and together we can dissolve those challenges to help you live as an empowered creator.

You may select from the following kinds of sessions:

M I N D

CAREER, HOLISTIC LIFESTYLES, STRESS MANAGEMENT, WORK-LIFE BALANCE, WELLNESS PROGRAMS at WORK – we sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. We offer cooking & holistic food preparation, including juicing, raw foods, vegetarian cooking lessons, in addition to our wide variety of holistic health session for optimum wellness & well-being.

TUTORING – We sit in chairs and discuss topics of choice.

YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.

VOICE COACHING – You stand as I coach you on singing or speaking.

B O D Y

HOLISTIC LIFESTYLES, STRESS MANAGEMENT – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. We offer cooking & holistic food preparation, including juicing, raw foods, vegetarian cooking lessons, in addition to our wide variety of holistic health session for optimum wellness & well-being.

GUIDED MEDITATIONS, SOUND HEALINGS, POLARITY WORK, SHAMANIC THERAPY, BREATH WORK CHAKRA BALANCING, OR REIKI – You lie down and allow me to do energy work on you, or if Polarity, then I use gentle, hands-on, energy balancing using meridian points.

SLEEP SOUNDLY PROGRAM – We sit in chairs and talk about your sleeping issues. Guided meditations may be added for full benefit to open the subconscious mind to ensuring better sleep.

YOGA & TRADITIONAL MEDITATION – we work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.

H E A R T

BACH FLOWER & F.E.S. CONSULTATIONS – We sit in chairs and discuss your emotional challenges and I recommend which remedies will be beneficial. These remedies are readily found online or at health food stores like Whole Foods. EFT – We sit in chairs as I show you how to do tapping points on head, face, and chest for emotional clearing.

EMOTIONAL RELEASE WORK – You may sit or lie down and tell your story as I help you focus on reclaiming your serenity and empowerment by helping you permit the laughing, crying, shaking, yawning, and growling, or sound making that promotes wellness.

GUIDED MEDITATIONS, SOUND HEALINGS, POLARITY WORK, SHAMANIC THERAPY, BREATH WORK CHAKRA BALANCING, OR REIKI – You lie down and allow me to do energy work on you, or if Polarity, then I use gentle, hands-on, energy balancing using meridian points.

RELATIONSHIP COUNSELING, MEN’S WORK, GODDESS COACHING, or DATING for MARRIAGE COACHING – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. Men’s work focuses on the particular challenges men often have with work as well as their relationships, including how to honor the feminine, vision questing for their life’s mission and emotional intelligence at home and work. Goddess coaching is to assist women reclaim their femininity and grace as they pursue their heart’s desires.

STRESS MANAGEMENT, WORK-LIFE BALANCE – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment.

S O U L

ANGEL, INTUITIVE, PAST LIFE, OR PSYCHIC READINGS OR HEALINGS – We sit in chairs and I channel information for you or work with energy healing.

ASTROLOGY – We sit in chairs and discuss your charts.

CREATIVE SELF-EXPRESSION – We sit and stand in studio and explore your creative goals and projects. Writing, singing, drama, poetry, lessons & goal achievement coaching offered.

GUIDED MEDITATIONS, SOUND HEALINGS, POLARITY WORK, SHAMANIC THERAPY, BREATH WORK CHAKRA BALANCING, OR REIKI – You lie down with your clothes on and allow me to do energy work on you, or if Polarity, then I use gentle, hands-on, energy balancing using meridian points.

VOICE COACHING – You stand as I coach you on singing or speaking.

YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth. Comfortable and loose clothing is advised.

E N V I R O N M E N T A L

FENG SHUI – I travel to your home or office to perform chi adjustments or make recommendations for your interior or exterior design, using compass directions, symbolic design choices, arrangement of furniture, color selections, or transcendental cures.

G R O U P

TEAM BUILDING, WELLNESS EDUCATION PROGRAMS, ENLIGHTENED LEADERSHIP TRAININGS, SUPPORT GROUPS, TEAM TRAININGS, BRAINSTORMING SESSIONS, MEDIATION, THINK TANKS, etc. – You come to our center to get training, therapeutic sessions, meeting facilitation, mediation services, and other related options.

D E T A I L S

NEW CLIENT SPECIAL:
$75 for first 90-minute session;
$150 for 90-minute sessions thereafter

CORPORATE & GROUP RATES:
Please contact us to discuss your needs and which of our programs would work best for you. You may select from options for one to eight people participating in executive or wellness trainings, meetings facilitation or rejuvenating classes or sessions.

GENERAL BUSINESS HOURS:
12-6pm, Monday thru Friday for In-Person Sessions;
12pm is the earliest time to set an appointment;
4pm is the latest time to start an in-person appointment.
Some flexibility is possible. Call to discuss your scheduling needs.
12-7pm any day of the week for Phone Sessions.

MILL VALLEY WELLNESS CENTER offers a variety of wellness products for your adventures into holistic health & well-being. Therapeutic-grade essential oils, aromatherapy practitioner kits, anti-oxidant drinks, natural skincare, water filters, aromatherapy diffusers, vegetable juicers, healthy cookware, personal hygiene products for bathing and hair care, amazon herbs, supplements, and other therapeutic-grade products to bring you health benefits. Please review our site and contact us with your questions, comments, or request to set-up a time for us to discuss how we may support your holistic journey into wellness & well-being.

Experience our Holistic Approach for Your Wellness & Well-Being!

FOXHAVEN WEST – San Francisco Area

Mill Valley, CA 94941

Tel: 415.289.2213

Near Highways 1 & 101

By Appointment Only

Just over the Golden Gate Bridge from San Francisco, CA


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