Sessions

WELCOME to our new Carlsbad Wellness Center, FOXHAVEN WEST, in North County Coastal San Diego, CA, USA!

We’ve spent the last couple years looking for and designing the perfect location for our Wellness & Well-Being Center. Our emphasis is on well-being through wellness education, personal growth, and spiritual development. Over the last many years, we’ve observed that when people learn proper self-care through high-potency nutrition, moderate exercise practices, restful sleep, and other holistic, healthy-lifestyle choices, including yoga, meditation, wellness coaching, body-mind therapies, therapeutic essential oils, good feng shui, and energy medicine, vibrant health becomes apparent.

Choose from amongst our 23 healing consultations. Mix & match according to what you want to focus on now. We’re with you every step of the way to support your Essential Well-Being! We’ve been helping adults & teens reclaim their wellness & vitality for over 20 years.

Our wellness sessions incorporate wellness & life coaching, guided meditations, private yoga lessons, EFT, Law of Attraction techniques, aromatherapy, holistic healing, wellness & well-being counseling, for weight management, life management, personal growth, emotional healing, spiritual development, and other complementary modalities into your current healthcare practices.

These sessions range from sitting, to standing, moving & laying down, depending on the modality. We give you the support & accountability you need to be well again!

 

HOLISTIC SESSIONS :

Mix & Match the following, for your particular needs, or inquire about other methods with which you’re familiar:

1 M I N D

CAREER, STRESS MANAGEMENT, WORK-LIFE BALANCE – we sit in chairs for strategizing sessions & make do yoga, reiki, sound healing or guided meditations for stress management.

HOLISTIC LIFESTYLES, WELLNESS PROGRAMS at WORK – we sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. We offer cooking & holistic food preparation, including juicing, raw foods, vegetarian cooking lessons, in addition to our wide variety of holistic health session for optimum wellness & well-being.

TUTORING – We sit in chairs and discuss topics of choice.

YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.

VOICE COACHING – You stand as I coach you on singing or speaking.

 

2 B O D Y

SLEEP SOUNDLY PROGRAM – We sit in chairs and talk about your sleeping issues. Guided meditations may be added for full benefit to open the subconscious mind to ensuring better sleep.

YOGA & TRADITIONAL MEDITATION – we work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth.

PAIN RELIEF COUNSELING – supported by foam wedges or pillows, you discover a position of anti-gravity & learn to relax into proper alignment with your body, mind, heart & soul. Emotional release makes this easy. Many ailments can be greatly reduced by this one simple practice.

DANCE & EXPRESSIVE MOVEMENT – we move in a studio space to help you find ways to enhance your goals for well-being & creative expression as we explore ethnic or contemporary dance styles or perhaps explore choreography.

 

3 H E A R T

BACH FLOWER & F.E.S. CONSULTATIONS – We sit in chairs and discuss your emotional challenges and I recommend which remedies will be beneficial. These remedies are readily found online or at health food stores like Whole Foods. EFT – We sit in chairs as I show you how to do tapping points on head, face, and chest for emotional clearing.

EMOTIONAL RELEASE WORK – You may sit or lie down and tell your story as I help you focus on reclaiming your serenity and empowerment by helping you permit the laughing, crying, shaking, yawning, and growling, or sound making that promotes wellness.

RELATIONSHIP COUNSELING, MEN’S WORK, GODDESS COACHING, or DATING for MARRIAGE COACHING – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment. Men’s work focuses on the particular challenges men often have with work as well as their relationships, including how to honor the feminine, vision questing for their life’s mission and emotional intelligence at home and work. Goddess coaching is to assist women reclaim their femininity and grace as they pursue their heart’s desires.

STRESS MANAGEMENT, WORK-LIFE BALANCE – We sit in chairs and talk about your goals, challenges, and solutions, focusing on devising action plans and accountability for your well-being and fulfillment.

 

4 S O U L

ANGEL, INTUITIVE, PAST LIFE, OR PSYCHIC READINGS OR HEALINGS – We sit in chairs and I channel information for you or work with energy healing.

ASTROLOGY – We sit in chairs and discuss your chart(s).

CREATIVE SELF-EXPRESSION – We sit and stand in studio and explore your creative goals and projects. Writing, singing, drama, poetry, lessons & goal achievement coaching offered.

GUIDED MEDITATIONS, SOUND HEALINGS, POLARITY WORK, SHAMANIC THERAPY, BREATH WORK CHAKRA BALANCING, OR REIKI – You lie down with your clothes on and allow me to do energy work on you, or if Polarity, then I use gentle, hands-on, energy balancing using meridian points.

VOICE COACHING – You stand or sit as I coach you on singing or speaking.

YOGA & TRADITIONAL MEDITATION – We work on the floor with postures, breathing, or meditation for physical flexibility, strength, emotional balance, or spiritual growth. Comfortable and loose clothing is advised.

 

5 E N V I R O N M E N T A L

FENG SHUI – I travel to your home or office to perform chi adjustments or make recommendations for your interior or exterior design, using compass directions, symbolic design choices, arrangement of furniture, color selections, or transcendental cures.

AROMATHERAPY – Using organic essential oils is a fine way to address many levels of well-being simultaneously. Remember how the scent of Tangerines filling the room has delighted you. There are fascinating facts about how rose oil for example, is the highest vibrational frequency on the planet, with #2 trailing far behind the 340hz of pure rose oil. Many ailments can be greatly reduced by this one simple practice of aromatherapy. Everyone is different however & oils should be approached cautiously for they have medicinal potencies which can easily overwhelm a person. There are many purely benign oils like rose or lemon or lavender, but there are others which are important to use wisely, like cinnamon, ylang-ylang, thyme, & other strong, essential oil varieties.

 

6 G R O U P

TEAM BUILDING, WELLNESS EDUCATION PROGRAMS, ENLIGHTENED LEADERSHIP TRAININGS, SUPPORT GROUPS, TEAM TRAININGS, BRAINSTORMING SESSIONS, MEDIATION, THINK TANKS, etc. – You come to one of our centers to get training, therapeutic sessions, meeting facilitation, mediation services, and other related options. We are also delighted to come to you!

 

WHAT’S NEXT…

As you progress on your path, your soul’s journey toward ultimate fulfillment, expressing at your highest potential, each week, you’ll look at what’s working & what needs more attention. There are lots of modalities to choose from to address whatever arises in the moment as most important. By staying present with one’s goals & challenges, one is able to navigate toward self-mastery with grace & dignity. Anticipating your needs, you discover well-being again…and success…as you walk your path to total holistic fulfillment!!

THAT’S IT!

You’ll see results from there, week-after-week. First, you’ll like how it feels to be supported on your journey. Next, you’ll start noticing that you’re getting everything you want & it feels good. Finally, you’ll find ways to savor the moments of your Life & express at your highest potential.

Working together, we’ll get you where you really want to be: at peace with all that is. Empowered & enjoying everything you’ve ever wanted. This is arguably the purpose of Life: to enjoy your time on planet Earth, to find Peace consciously within.

 

SITTING CONSULTATIONS
Aromatherapy
EFT
Angel Therapy
Shaman Healing
Women’s Group
Men’s Group
Singles Dating Coach
Life Management Coaching
Guided Meditations
Law of Attraction Coaching
6-Week Holistic Makeovers
Voice & Speech Lessons
Beginning French Lessons
Creating Sanctuary with Feng Shui
Astrology for Individuals & Couples
Healthy Weight Management
Waking Up as a Spiritual Being
Emotional Healing for Spiritual Development
Spa Yoga Retreats
Couples Coaching

STANDING CONSULTATIONS
Voice & Speech Lessons
Beginning French Lessons
Creating Sanctuary with Feng Shui
Healthy Weight Management
Waking Up as a Spiritual Being
Emotional Healing for Spiritual Development
Couples Coaching

RECLINING CONSULTATIONS
Aromatherapy
Reiki
Angel Therapy
Shaman Healing
Guided Meditations
Law of Attraction Coaching
6-Week Holistic Makeovers
Healthy Weight Management
Waking Up as a Spiritual Being
Emotional Healing for Spiritual Development
Spa Yoga Retreats

MOVEMENT CONSULTATIONS
Women’s Group
Men’s Group
Singles Dating Coach
Life Management Coaching
Guided Meditations
Yoga
6-Week Holistic Makeovers
Healthy Weight Management
Waking Up as a Spiritual Being
Emotional Healing for Spiritual Development
Spa Yoga Retreats
Ecstatic Dance

MODALITIES ~
6-Week Holistic Makeovers
Law of Attraction Coaching
Life Management Coaching
Guided Meditations
Yoga
Women’s Group
Men’s Group
Singles Dating Coach
Healthy Weight Management
Waking Up as a Spiritual Being
Emotional Healing for Spiritual Development
Spa Yoga Retreats
Couples Coaching
Aromatherapy
Reiki
EFT
Angel Therapy
Shaman Healing
Voice & Speech Lessons
Beginning French Lessons
Creating Sanctuary with Feng Shui
Astrology for Individuals & Couples
Ecstatic Dance